Monday, 19 September 2016

Relax...!!! Here is a tension free ways for CAT Exam...!!!

Sometimes stress is unavoidable, because generally it occurs for students, when it comes to exam time especially when we have very short time for exam preparation, when fingers turn the pages of textbook as our heart tries to bust out, fearful, stressed, and anxious, Agree..?? Perhaps, you do …!!!

You know simple human mentality is when we feel/sense the danger we start doing fight to fight method in order to keep safe from the actual danger zone/ to keeps us to help to minimize our stress, but it actually makes us excessively nervous & counterproductive as you will not be able to think as possible.

Beat the Exam Stress with the followed recommendations;

  • ·        Keep relax your mind with meditation which makes you strong physically and mentally, because the peaceful mind never complicate your life rather it makes everything easier.
  • ·        Intake of proper food and drink way down on the priority list. Especially it is important to maintain the physical and mental energy necessarily good nutrition should be part of your study plan. Despite the brain being one of the smallest organs in the body, keeping a steady supply of the right food & drink certainly gives energy, and it will ensure you do not lose concentration during both your study and exam times…
  • ·         Believe in yourself with the good practice, Write & study with the different perspective, You may / it may seem obvious that the act of studying itself is stressful, but don’t worry, a good schedule time slots for study will  make your study easier & a never-ending process. This surely decreases your lack of confidence.
  • ·        Do something you enjoy, entertainment and Creativity; which is like listening to your favorite music and also dancing for the same, Or if u enjoy studying alone with some snacks as a form of treat for yourself every time you complete a part of your study, try to have a good collection of creative stationery as it encourages you. Split your time for study as well as for play.
  • ·        Now it’s real time to calm down, am sure you will be relaxed now, trust this saying guys “Not the load that breaks us down, but the way we carry it will do.” Amazing one right…!! So wake up, Breathe, Smile & Relax…Enjoy…Dream Big…



It is easy if we all do the things which we are capable of doing i.e. "Important key to success is self-confidence. An important key to self-confidence is good preparation.”..!!!

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