Did
you know that the present generation of the workforce is the most educated but
the least paid generation in history? As a generation that is prone to
experiencing a plethora of stress, the younger generation, contrary to popular
belief is not the happiest. According to a survey by Nightline Association,
around 65% of students feel stressed at any given point of time.
Students
of any university have to worry about exams, assignments, and what they could
do next. Trying to manage all these at the same time can be overwhelming for
anyone. For a student, every spare minute is filled with thoughts about what
they can achieve in the future. Even during vacations, they are bound to think
about internships, placements and what they can add to their resume.
But
at the same time, the more the students think and stress about these facets,
lesser will be the time they dedicate to things that matter. For individuals
who are struggling to remain focused and calm, it becomes increasingly
difficult to break this cycle. To help with individuals dealing with the same,
students from across the country are utilizing self-empowering, practical tools
that can help them discover the calmness of their minds helping them feel alive
and present.
The
Happiness Program imbibed across educational institutions helps students find
joy and peace even while facing the most demanding situations in their everyday
lives. The program also helps students pick up new skills that define an
effective routine which can be followed even at home. These skills will help
students in improving their resilience and finding their inner joy.
The curriculum while has its focus on
mental exercises and meditation is also designed to mold the students into
better humans and professionals who spread happiness. Owing to its myriad
benefits, the happiness program has already been incorporated across 1000
government schools in Delhi along with eminent business schools like the Indian
Institute of Management and GIBS B-School.
Here
are 5 ways the Happiness Program helps students deal with mental pressure:
Through
the program, students can explore the power of their breath through a series of
techniques across yogic breathing. This can help relieve stress along with
depression and anxiety helping one to have a positive and clear mind.
Simplifying meditation
Whilst
everyone is aware of the positive impact of meditation, not everyone continues
with it. This is because one’s mind wanders leaving one frustrated with the
whole process. Through the happiness program, students can learn the powerful
and right breathing techniques that help them get into a deep state of
meditation.
Develop resilience
Through
the happiness program, one can understand the true nature of the mind. This can
give students a comprehensive perspective of life. With mastery over one’s
mind, students can remain calm without being frustrated.
Relax better
With
guided meditation & yoga, one can look at greater focus, relaxation and
holistic health. It also sheds light on the beautiful aspects of oneself.
Connect better
The
happiness program is not all about dealing with oneself. It is also designed to
help students connect better with others to lead a more confident and happier
outlook.
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